TPMG Health Talk
'Welcome to TPMG Health Talk, your go-to source for invaluable discussions on health, wellness, and medical topics that matter to you. Our team of providers, support staff, and medical experts delve into a wide range of issues related to your physical, mental, and social well-being, offering valuable insights and practical advice. At Tidewater Physicians Multispecialty Group, we’re committed to empowering you to take charge of your health and engage actively in your care. Tune in for thoughtful conversations and expert guidance on navigating the healthcare process, staying healthy, and improving your overall quality of life.'
TPMG Health Talk
Finding Your Strength: Medically Based Fitness at TPMG Strive with Tina Keasey
Fitness is about more than just working out—it’s about finding what truly works for you. In this episode of TPMG Health Talk, Director of Fitness & Sports Performance and athletic trainer Tina Keasey shares how TPMG Strive Fitness & Sports Performance offers a range of classes designed to support every fitness level and medical need. From targeted rehabilitation programs to high-energy group sessions, Strive’s medically based approach helps participants build strength, improve flexibility, and reach their goals safely.
As Tina explains, each class features personalized workouts—including their new Breakfast Crew—that foster a welcoming, community-focused environment where anyone can thrive, no matter where they’re starting. And with the end of the year approaching, it’s the perfect time to explore new routines, recommit to your well-being, and get a head start on those New Year’s resolutions.
Tune in to discover how TPMG Strive Fitness & Sports Performance makes fitness both accessible and effective through its unique, supportive programming.
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