TPMG Health Talk
'Welcome to TPMG Health Talk, your go-to source for invaluable discussions on health, wellness, and medical topics that matter to you. Our team of providers, support staff, and medical experts delve into a wide range of issues related to your physical, mental, and social well-being, offering valuable insights and practical advice. At Tidewater Physicians Multispecialty Group, we’re committed to empowering you to take charge of your health and engage actively in your care. Tune in for thoughtful conversations and expert guidance on navigating the healthcare process, staying healthy, and improving your overall quality of life.'
TPMG Health Talk
Nourishing Choices with Gale Pearson: Practical Nutrition for Everyday Life
TPMG's Registered Dietitian and Certified Diabetes Educator, Gale Pearson, offers practical tips for healthy eating despite busy schedules, emphasizing small, manageable changes like meal prepping and keeping easy-to-assemble foods on hand. She encourages viewing food as essential nourishment rather than something to neglect until symptoms like low blood sugar occur. Gale challenges the idea that healthy eating is expensive, highlighting affordable staples like beans, rice, and potatoes. She advocates for sustainable habits over restrictive diets, helping individuals develop better eating patterns by reflecting on food choices and triggers.
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