TPMG Health Talk
'Welcome to TPMG Health Talk, your go-to source for invaluable discussions on health, wellness, and medical topics that matter to you. Our team of providers, support staff, and medical experts delve into a wide range of issues related to your physical, mental, and social well-being, offering valuable insights and practical advice. At Tidewater Physicians Multispecialty Group, we’re committed to empowering you to take charge of your health and engage actively in your care. Tune in for thoughtful conversations and expert guidance on navigating the healthcare process, staying healthy, and improving your overall quality of life.'
TPMG Health Talk
Beyond the Pillow: Sleep Habits that Will Shape Your Daily Life with Dr. Richard Parisi
Dr. Richard Parisi, a sleep medicine expert, discusses common sleep problems across different life stages, including issues faced by working professionals, parents, and older adults. He emphasizes the importance of consistent sleep routines and offers tips for shift workers, such as avoiding bright sunlight and using blackout curtains to improve sleep quality. Dr. Parisi also highlights the prevalence of sleep apnea, its symptoms, and treatments, including CPAP therapy and newer options like the Inspire stimulator. He underscores the importance of seeking professional help for sleep issues, as they can significantly impact overall health, and shares success stories of patients improving their sleep quality with appropriate treatment.
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